* Take the medicine after the doctor’s instructions and start on time, and before the symptoms become too strong
* Medicines to be taken regularly and prevention even if on some days has few or no symptoms
* Use www.pollen.com/ You can receive email alert daily, as well as advice and tips. You define yourself which pollen types and area of interest to you
* Caution with cycling in the worst pollen time
* Take into account their general condition, especially when physical feats
* Wash face and hands when you have been out in the high season. Rinse hair and replace pillowcase before bedtime
* Sunglasses help out!
* Be aware of possible cross-reactions from raw fruits and vegetables. May cause symptoms (itching, swelling) in the mouth, throat, lips
* Inform your circle of friends, employers, etc. about the disease so that they understand, may take into account and facilitate
* School children and students can apply for an extension of examination time. Certificate is required.
* Take the vacation from the spread pollen / hay fever symptoms – high in the mountains, along the coast, overseas
* Poll particles accumulate on the surfaces floors and tables, swirling up and inhaled. Good cleaning helps. Remember to dry on top of cupboards and shelves
* Pollen sticks to the carpets and coarse fabric.
* Avoid venting of the house when the pollen emissions are greatest, from morning till afternoon. Air evening or night, but in moderation – that do not always pollen into
* Do not dry clothes or bedding out in the middle of the day. Pollen grains attach easily to clothing
* Have not allergenic flowers
* Replace filters in ventilation systems before and after the pollen season
* An air freshener under the window in the bedroom can help. See NAAF product guide for recommendations
* Alcohol may exacerbate symptoms
* Cats, dogs and fur animals receive pollen in the coat out. A shower helps
* Keep car doors, sunroof and windows closed. The car pollen filter may be replaced before the season?